I meditate a lot. At least an hour a day. It’s really been ramping up lately too – the call to meditate is loud now, as opposed to a quieter time when it seemed more like a choice. For me, meditating is listening deeply. I do not necessarily quiet my thoughts or use a breathing technique. I just show up, and usually ‘IT’ shows up as well. I usually experience a quiet state of relaxation and often will get impressions, mainly in words or ideas that I write down if I need to. Not a lot of color, not a lot of detail. The calm I experience walks with me and lingers behind me in indescribable ways. (I think this feeling-state is what St. Patrick was describing – using the words that made sense of it to him – a feeling of presence surrounding you anyway you look at it.)
I meditate mainly because I think it helps. For me locally, and for the world in general. Basically I figure that if I’m in a feeling state of internal kindness and warmth, I am also emoting that vibration out into our collective breathing space, making it a little easier for someone else, including myself.
Today, I tried something new.
Background: In previous classes and groups, we have discussed postures and their effect on ourselves, demonstrated it with Vanessa’s horses, and intended a class structured around ancient power postures. No wonder this book caught my eye at Half Price. Got it Sunday, started reading it last night. Had my first encounter today.
The Book: The Ecstatic Experience, Healing Postures for Spirit Journeys
Authors Belinda Gore and (Felicitas Goodman) open a door to ‘Other’, believing that we as humans are hardwired to connect with it. (Mystics, shamans, and ancient peoples practiced this same living, totally available technology) Ritual postures create a ritual bodyspace. An amazing, ‘no brainer’ (as in no thinking) – all feeling, smelling, touching,tasting, intuition, body, senses, sensual -based feminine/body-oriented) totally experiential way to engage ‘Other’. Yum. Seriously.
Here is what ‘happened.’ wrote down my impressions after a 15 min experience:
My tribe. Men. Glorious dancers – red body paint – shoulders
chest, face
with white stripes on face,
under eyes
dancing. Around me.
Looking at me.
Wanting me to recognize them –
My little brother – the drum- also my son,
dancing, hooting, strutting head thrown back howling
in wolf fur.
I’m out of shape, losing form – healing me
They are healing me
removing my disguises
it will take time they say
Sitting there absorbing in this posture.
Blessing me, the hot sun warm, the rattle
the drumming of the feet, the boots – moccasins
with beads red, white some blue. Fringe.
Good boots. I had boots like this. I am one of them.
They are my tribe. They are re-cognizing me thru all
my disguises – and they are willing me to re-member
them. They Keep looking at me, so surprised to see me
show up like this. One really keeps interrupting his dance
(they have drums) to peer at me, as if I were barely recognizable
But once they recognized me they were laughing – little brother, son
knew it was me straight away though. They’re laughing delighted
The Journey 