Tag Archives: awareness

Exploring the Myth of Medusa: A Personal Journey

25 Feb

Well, my art, i find, at the end of the day, is really very much all about myself, in the sense of some former me shining a light into places I’m meant to explore a little deeper… and sometimes it takes absolute years for me to meander ’round to an earlier excavation site.

So I find myself re experiencing the Myth of Medusa. Another Teaching Story, meant, like all good stories, to capture the Imagination of the child and thus allow the latent seeds of transformation to hitchhike, and eventually unfurl, far along the trajectory of a life.

I don’t remember what year it was when I drew this particular Medusa, but hey, she’s resonating with me presently.

The journey for me is already years-deep into the Forest Primeval, apprehending an ancient wound that disfigures boundaries, self- worth and my current purpose. How else to say it? Idk. My mind, when I’m inspired to draw, typically prefers to show what it cannot say.

  I think Im implying that if a picture can paint a thousand words, you can then imagine possibilities. This also is the eternal  beauty of myths. There really is no ‘right’ answer. And Wonder and Curiosity are close cousins to not knowing/being open.

Like Delphi, this open-ended brand of wisdom mainly leaves you to play in the gardens of your own fertile Imagination. And is this not the unconditioned mind? The crossroads where it’s very appropriate to allow yourself to wonder “What if…and then wait for direction. It’ll come. Yours. The direction meant for you. Not what your supposed to do. The direction you’ll walk in, the very present path life is offering you. Who you will become?

So there you have it. Medusa. I wonder what she says to me now? And, the wondering itself shows me a path I haven’t explored fully.

Buried treasure? Probs.

Embrace Your Inner Artist: Tips for Creative Expression

17 Nov

Nothings been coming in for awhile…no forests in my head, been working on other things.

For instance, I’m turning my Graphite Toolkit class into an online course- it’s been so successful in helping other artists that I’m like why not? (Cause it’s a lot of work, that’s why not), but now I’ve got lesson plans, videos and I’m also teaching it ‘live’ on zoom one more time, to iron out the wrinkles. I really really really love teaching , so despite the hard core organization, technical difficulties, massive learning curve – this is SO worth it to me to put an effort towards.

AND! I’m putting together a draw-along video class for kids (you and your grandkids, etc,šŸ‘©ā€šŸŽØ)Ā  download and print, follow along lessons you can do free on YouTube.

I’m telling you all this because this is happening for one reason, many moons in arriving. I am (finally) allowing myself to *just* be my crazy-ass artist self. It’s been a long road to get ‘here’, which is really only a very tiny shift in my perception and allowing of myself.

I tell you this as well. Joseph Campbell was correct when he mused, “Just do the thing that lights you up. And when you do, the whole world opens up to you. Unseen hands reach out from all quarters.” I paraphrase him – simply meaning that the help, opportunities, and connections are extraordinary in the sense of their ability to astound and delight me. I believe firmly we all have this inner spark- meant to jump start us when we most need it, to leap out of us and alight somewhere out there- a reflective collaborative Muse with our name on it.Ā  Inspiration. The top-secret ingredient in a really glorious life. We’ve always known this, whispered it to each other across countless ages. Allowing yourself, as you, reach that tentative, tremored younger, gentler, more adventurous self out into this modern world

Get to know yourself again. Look around you and see what inspires you now. What takes your breath away? Stops you in your tracks. Feels wonder-ful. That sense of aliveness. This is the gift of The Muse. Not a drawing, a book, a song, or any creation, but expression.Ā  The expression. The fuel of creativity. Creativity is a hallmark of humanity.

Get inspired.

Get to know yourself again, out in the world. Your reflection. I bet you find, like I am discovering now, all my friends accept me for exactly who I am. I’m the only one denying myself here. Bet it’s the same for you.

I think of the cave painting- the handprints of our distant ancestors on cavern walls- binding us in our individual expressions.  That spark that makes you, you – the differentiating part of us that allows for our individuality – our unique handprint. What inspires you to do what you do? Find that and you’re golden. No one can take it away, it’s like nothing else in the world, it’s for sure magically delicious and it’s the inner core of your be-ing-in-the-world. You can truly be none other than who-you-are.

Come act out in the world in the way that suits you best, the way that makes you happy, and the way that best nourishes your soul. The response for me has been not easy, but delightful, one I wish I hadn’t waited so long to experience.

I express myself through my art. That may not be the way you have chosen to express yourself. Coolio. Art isn’t just for artists. Inspiration is you in action. The Muse does not rest on her laurels often. She is come and gone. You’re the one that actually takes the next inspired step. She merely gets your attention with some possibilities. Then, when she’s gone, or maybe a little before, I pick up my pencils and I begin working on getting a little more of myself onto paper, out in the world, some graffiti for the collective walls.šŸ™ā¤ļøšŸ‘©ā€šŸŽØ

Embrace the Last Quarter Moon for Reflection

23 Oct
Last Quarter Moon

My silly little way to say hello and to let you know that tomorrow is the last 1/4 moon.

In terms of the cycle, it’s that time of the month for reflection and anticipation – likened to the caterpillar now in the chrysalis or the seed buried deep in the ground.  An excellent time for some quiet interior work, as a natural balance to our rather blustery out-in-the-worldness.

My questions:  What’s working? What’s not.
What am I keeping? What might I be willing to exchange for something else?
What have I outgrown? What do I seem to be growing into?

Nothing is for certain, here in the metaphorical darkness — the caterpillar and the seed are in flux — becoming something other than what they had been. Same for me… Another opportunity to participate in my own evolution. Or at least, witness it.

                  ā€œAnd when I looked,
                                         the moon
                                    had turned to gold.ā€
                             
                                          ~Billie Holiday

Fierce Mother Love: A Meditation on Presence

11 Dec

That’s my working title anyway.

I saw/received/ had the idea for this drawing last week and sketched it out in the margin of some notes I was taking. I originally saw a bat in the central spot where the face is now. An upside down bat, like a gargoyle – I was thinking Gothic Cathedral, Notre Dame style gargoyles.

And now…a presence. This Presence. Oh my.

Certainly she’s been called a bat, a crone, a hag, an old lady. Probably worse. Most definitely worse.

All I know is that from where I sit, those word concepts do not jive with this Lady. This is fierce Mother Love. A uncompromising Love for Our Planet and Every Thing that dwells there upon. All encompassing. All devouring. All embracing. The prevailing wind.

That’s what this place, this cathedral forest seeks. Lovers of change, of motion, of life in the tumultuous moment. Those still centers that can witness Life in its endless cycling; unafraid.

Nurturing, holding, keeping, supporting, restoring, preparing, sustaining, soothing, reflecting: being with.

I am held. My new mantra.

I’ve finished two more forests and will post them soon-ish. These Forests are meditations, I think. Guides coming through? Hands/help reaching/piercing the veil. There are better metaphors maybe, but these work for now. For me, this drawing feels/confirms that I/we are not alone. And today, that is a very kind and welcome thought.

šŸ™ā¤ļø

Creative Community: Unleashing Joy at Paint and Sip Events

18 Sep

So paint and sip…


A demo is done on a huge easel in front of the group- the whole process is led, step by step- and an example of finished Art Work is on display to the group as well. All the tools you need are on the table in front of you. Name tags get you on a First Name Basis… with the whole room pretty much. 🤣

(So, You come in, sit down, chill, order a šŸ·glass of something, get to know the peeps around you, listen to the šŸŽµ live music, settle in.
The venue helps:šŸLou’s Lounge -after Eliza ‘Lou’ Ringling – snake-charming Ringling Sister to šŸŽŖRingling Brothers. The Ringlings are entagled with this place; The Dole – a historic mansion in Crystal Lake.

The idea: a bit of Surrender upfront to the process/flow of creating an art work. Something unknown and as yet unrealized by you. You see an end result – but yours may or may not come out like it. Certainly not exactly like it.
There is room for experimenting, augmenting, and making different choices.

The Follow Along orients you nicely to the work at hand, and also opens up a group flow, a group dynamic, and a level of connection with The Room.

After enough time, determined by you, the artist, you will Get the Hang of It = some confidence in your hand and the tools it holds. You /It becomes rhythmic, understandable, and now, you begin to add your own embellishments, touches, wonderings.

Tonight is not about practice, but execution; the making of some thing….encompassing a jazz band, friends old and new, lively chatter, and *doing* something creative, some thing tangible, using your hands, your body, all your senses -surrounded by others sharing the same experience.

šŸ”„That’s the magic for me. It’s not often we express ourselves creatively in large groups together. Yet this is a very human, very ancient, very nurturing experience to have.

So yes, ‘Paint and Sip’… but really so much more, so much more potential to be had with this model. So much good can be done by creating together for ‘fun’. For Joy.

It’s who we are.
We were made to create-
and doing it together is a luxury.

#artist #paintandsip #thedole
#creativeartsclasses #community #artforhealing #sacredspace #nurturingself

Transform Your Inner Narrative for Personal Growth

18 Aug

curationĀ (n.)

late 14c.,Ā curacioun, “curing of disease, restoration to health,” from Old FrenchĀ curacionĀ “treatment of illness,” from LatinĀ curationem, “a taking care, attention, management,”

I happened across  Bruce Liptons’ video on healing yesterday, and he’s made me wonder about the ultimate flexibility of my emotional  attachments to my early behavioral patterns and beliefs. The very elements and images that compose the stories I whisper to myself.

It’s made me play around more deeply with the concept that my internal narration story is not all mine, never could have been all mine… and better yet, how I might be able to actually use this intel to reset my narrative to one that’s far kinder for me personally and for the world at large.

I tend to entertain the idea that my personal narrative expresses as “who-i-am-what-surrounds-me”.

Or, my self/world is a reflection. A very reciprocal arrangement.

In this sense, I’m already years deep into an effort to create a story that suits this “grown-up” (debatable) me, reflects how I feel now, with my adult size intellect, body, and emotions- all aligned in a healthy relationship.

So back to Bruce.

IF we are influenced by our mothers’ emotional state in utero, if she’s afraid or jubilant – or anywhere in between – she shares the chemical signature of that emotion with us through our shared blood. We learn the chemical signature of the emotion. According to Bruce, our brain is in a receptive theta brain wave state until the ripe old age of age 7. In utero and out, we simply absorb, without thinking,  emotional feeling states and patterns of behavior. Little sponges.

As kids, we repeat what we are exposed to, so voila – here are my habits laid out before me. I suspect these habits are all nicely aligned with my beliefs at levels seen and unseen…and I can change them.

I add to all this intrigue Michael Egnors‘ observation on ‘free won’t’- 

‘…it isn’t so much that you have free will but you have free won’t. That is, you have the ability to decide whether or not you are going to comply with what your brain is urging you to do.

So I wonder:

1) IF I am able to decide NOT to act on a brain urge (one of my ‘subconscious’ impulses) for example, a pattern/habit that I have inherited; let’s say fruitless worrying- it seems that by

2) noticing the urge/pattern as it arises and changing my behavior in response,

I would begin to effectively change/disrupt the ‘set’ habitual story/pattern I que up unconsciously and thus create a new experience for myself/world.

So my real-life experiment looks like this:  I catch myself in my habitual act of fruitless worrying and consciously decide to NOT run this pattern/narrative, choosing to tend to a *new* non-conditioned version of myself. I stop and curate my experience with these questions:

What am I intending? Where am I directing my thoughts? Past? Present? Future? Here or There?

What vibe am I emitting? What is my chemical signature? More toward fear or love? Open or Closed?

I reason that if I can get clarity on my thoughts and emotions, I can choose a new pattern of behavior that will with practice, become the new me.

Re-writing my programming. Telling a new story. Forming new habits…

-and the kicker is I have no exactly no idea how this change will reflect back to me except in kind- if I am open and present, I will be pleasantly surprised.

If I’m closed and not present, it will be a different story altogether.

Elevate Your Vibration: Change Your World

4 Dec

Can we change the world? Or is it our perspective that needs changing? I created this presentation to try to clarify for myself how my external world and internal world are elegantly fused and insanely intertwined. How change in ‘my’ world affects change in the ‘outside’ world…

As we change our mind, practice a higher vibration, fall in love with our intimate beautiful selves, I believe that the world will reflect our attitude right back to us. All things change when we do.Ā 
I’ve used images and words to help shift conscious awareness from local to universal and back again. Let me know what you think.Ā 
Here’s the meditation that accompanies the slide show as a practice after watching:

expanding-awareness-meditation_change-the-world7

Please click the link below to watch my Change the World presentation:

https://www.canva.com/design/DADKNKM00T0/view

This was our discussion last night at class – a slide show on changing the world.

Whew…three weeks since our last Monday night class. Snow days, Chicago film screenings, lots of happenings! 

Great to be together in the same space again  : ) 

Much love,

janet

The Tiny Cairn

24 Aug

The Tiny Cairn

Cairns are markers of an ancient sort. Over the millennia they have marked roads, burials, buried supplies, boundaries and countless other things. Here is a cairn to mark today as a special day – a marker for whatever needs celebrating, honoring or just a plain old mini monument to elegantly proclaim ‘I was here!’ Which you are. You are alive. Full of possibilities. Mischief. Life. What kind of mark will you make?!